Wellness retreat Feb 2017

If you want to make 2017 a fantastic year, join us for our Wellness Retreat  on Feb 16th in Glenageary. Cost 155 euros. To book ring 01-2461157 or click on www.harktraining.eu.

The retreat is being run by an experienced Wellness team including a Clinical psychologist, Yoga teacher, Counsellor and Naturopath/Craniosacral therapist/Acupuncturist. This is a deeply therapeutic healing day aimed at rebalancing and restoring energy, invigorating the mind, supporting each participant in creating a personalised wellness plan and focusing each participant on their dreams, plans and goals for the year and how they can achieve them.

The retreat is designed to equip you with the skills, techniques and knowledge to make 2017 an excellent year.

The day includes a yoga session where you will learn postures and breathing techniques to reduce stress in 2017.

It includes a Naturopathic assessment and treatment (tailored to the individual) where you learn about your individual constitution and how to balance it.

It includes a Wellness 360 degree assessment and Well Life vision plan.

It includes a session on Cognitive Behavioural therapy and mindfulness techniques.

This is a unique opportunity to spend the day with a multi-disciplinary team who will  help each of you set intentions, dreams and plans for the year ahead and develop the skills and techniques to support these.

 

 

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