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Keywords: Positive self-talk, self-compassion, Time: 1-3 minutes several times a day. Goal: To create a more self-compassionate attitude and reaction in difficult times. People who are high in self-compassion treat themselves with kindness and concern when they...
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Day 3 Emotional regulation Keywords: Acknowledging and accepting negative emotions Time: 30 minutes Goal: To emphasise that emotions are fleeting, and even unpleasant emotions can have value. The Guest House poem is a method of explaining the importance of...
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One of the simplest yet most effective exercises in positive psychology is a Gratitude Journal. Evidence has shown that developing gratitude for the things in our lives that we might otherwise take for granted, can have a big impact on our outlook and satisfaction...
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Day 1 Self-Care Vision Board Keywords: Self-care, self-compassion, creativity, inspiration Time: 30 minutes Goal: To increase self-care through fun and playful creativity. Self-care is the deliberate practice of activities that ‘take care’ of mental, emotional, and...
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Coaching through Covid-19 During this time we are all responding in our own unique ways with different behaviours, thoughts, emotions and bodily sensations. The more we identify what these are and step back and acknowledge the ones that are working for us or changing...
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The better our immunity, the easier it is to fight off the Covid-19 virus. The body is always to trying to maintain a balance, to achieve homeostasis and fight off invading pathogens. Build the immune system so that even if you are exposed to Covid-19 you have the...
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