Blog

Make 2019 your Healthiest year yet!

Start 2019 with 3 empowering sessions of energy medicine. During these three sessions you will have a Naturopathic assessment and treatment plan (assessing liver function, blood sugar balance, digestive health, adrenal health and lifestyle) with feedback and suggestions for change, two Craniosacral therapy treatments (with acupuncture if needed), a 360* Wellness Coaching session and an energy clearing. Cost 155 euros. To book ring 087-2140064 or email us at vicohealth.ie. Avril has a Masters degree in Health Psychology and is a member or the Psychological Society of Ireland. She uses various...

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Mental Health for teenagers!

Mental Health for teenagers! Many young people today are experiencing problems that effect their psychological well-being. These include high levels of anxiety, lowered mood, low self-esteem, poor concentration . In some cases the problem is severe and medication may  be needed, in other cases the problems are not as acute but lead to misery. We run clinics for teenagers to boost mood, lower anxiety and worry and increase concentration and focus and address self-esteem. We recommend several treatment sessions to start effecting change. These sessions combine  Cognitive behavioral...

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Wellness coaching

At the Clinic, we offer 360*  WELLNESS COACHING for groups and individuals. WHAT IS WELLNESS COACHING? Wellness coaching weds the best of coaching with the best of: THE ART AND SCIENCE OF HEALTH PROMOTION. LIFESTYLE BEHAVIOURAL CHANGE. PERSONAL GROWTH. Wellness Coaching is for : People who are seeking greater Health. People who have health challenges (High cholesterol, High blood pressure, Weight, Diabetes etc) and those who want to fully reclaim their health. People who want to move better, eat better and feel better! People who want to strategize ways to find the time to be well. People...

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Get 2018 off to a great start!

Start 2018 with 3 empowering sessions of energy medicine. During these three sessions you will have a Naturopathic assessment and treatment plan (assessing liver function, blood sugar balance, digestive health, adrenal health and lifestyle) with feedback and suggestions for change, two Craniosacral therapy treatments (with acupuncture if needed), a 360* Wellness Coaching session and an energy clearing. Cost 148 euros. To book ring 087-2140064 or email us at vicohealth.ie. Avril has a Masters degree in Health Psychology and is a member or the Psychological Society of Ireland. She uses various...

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Wellness! Are you in balance?

Are you in balance?  The Chinese believe that long before illness develops we have signs of energetic imbalance and that when these signs appear it is the ideal time to use herbs, have a treatment or effect lifestyle change to reintroduce balance. See our checklist below and to ask a question or book an appointment call Vicohealth on 087-2140064 or email us on vicohealth@gmail.com. Avril Ivory (M.Psych.Sc. Dip.Nat. Dip.Ac) Liver Health: Do you frequently feel tired and sluggish? Do you have burping or indigestion after eating? Do you have difficulty losing weight despite eating well? Do you...

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Craniosacral therapy and Stress

            Craniosacral therapy and regaining a sense of ‘lightness of being’! People often ask me how craniosacral therapy works and what exactly it does. I primarily use it for realignment of the body and for the release of long standing patterns of physical and emotional tension (which often go together). Chronic stress: Over the years I have worked with many clients who have come through a particularly stressful time in their lives for one reason or another. Long after this time has passed, they are still holding the tension in their body. This can be a feeling of a knot in...

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