Stress management Workshop

Stress management Workshop

Wellness Seminars

(Duration 2.5 hours) Stress is fine in small amounts and can indeed increase our productivity and make us more dynamic in our lives. However we are not physiologically or psychologically designed to deal with too much stress. It can lead us to an over active nervous...
Resilience training

Resilience training

Wellness Seminars

This Seminar looks at the science of Resilience. Resilient people are made not born. Resilient people bounce back. They adapt well in the face of adversity, trauma and stress. Resilient people don’t wallow or dwell on failures. They learn from situations and move...
Wellbeing during Challenging Times

Wellbeing during Challenging Times

Wellness Seminars

This seminar draws on the fields of both Positive Psychology and Neuroscience to inspire those attending to optimise their enjoyment of life despite the challenges of our times. How do we flourish? How do we optimise our own internal landscape? Positive Psychology is...
Improve your Health, Energy & Wellbeing

Improve your Health, Energy & Wellbeing

Wellness Seminars

In natural medicine we look at some fundamental principles to help each person improve their health and wellbeing. The same underlying imbalances occur in people over and over and can lead them down a path of ill-health. These factors include blood sugar imbalance,...